Tuesday 5 August 2014
12mins to find 5RM Split Jerk “Tabata This” Tabata Squats Rest 1min Tabata Pull Ups Rest 1min Tabata Push Ups Rest 1min Tabata Sit Ups Rest […]
Monday 4 August 2014
Back Squat 5x5x5x5 @ 80% For Time: 5km Run [youtube=http://www.youtube.com/watch?v=DPTYs-vtpm4]
Saturday 2 August 2014
In Teams Complete 20min AMRAP of: 2mins of Tyre Flip 2mins of Sled of Death 2mins of Burpees 2mins of Goblet Squats 24kg/16kg 2mins of Over […]
Friday 1 August 2014
10mins To Work on a Skill or Weakness 4 Rounds for Time: 400m Run 12 Kettle Bell Swings 32/24kg 12 Burpees RXD – Less Weight [youtube=http://www.youtube.com/watch?v=e6_QKsrynuw]
Thursday 31 July 2014
12mins To Find 5RM Back Squat “Karen” For Time: 150 Wall Balls 9/7Kgs [youtube=http://www.youtube.com/watch?v=OiKGmsnNqiY]
Wednesday 30 July 2014
10 mins Working on Snatch Skills In Teams work for “AS MANY REPS AS POSSIBLE” On a running Clock: 4mins of Box Jumps 24″/20″ 4mins of […]
Tuesday 29 July 2014
10 mins to Find 3RM Push Jerk On a Running Clock: For Time: Run 1Km Then Complete 5 Rounds of: 25 Pull Ups 7 Push Jerks […]
Monday 28 July 2014
10 mins To Find 3RM Thruster For Time: 27-21-15-9 Thrusters 42.5/30KGS Toes 2 Bar RXD – Less Weight/KR [youtube=http://www.youtube.com/watch?v=ltRLt-qeJv0]
Friday 25 July 2014
10 mins of Handstand Walk Practice For Time: 20 x HSPU 30 x Box Jumps 24″/20″ 40 x Kettle Bell Swings 24kg/16kg 50 x Wall Balls […]