MCT Fitness – Group Workouts

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Thursday 11 June 2020

Thursdays Thought?

“In CrossFit, once consistent movement mechanics have been learnt and displayed, the intensity the athlete brings to their workouts is the variable that most influences the […]

Wednesday 10 June 2020

<img width="450" height="285" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" data-sizes="(max-width: 450px) 100vw, 450px" class="scale-with-grid wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="450" height="285" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" data-sizes="(max-width: 450px) 100vw, 450px" class="scale-with-grid wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="450" height="285" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" data-sizes="(max-width: 450px) 100vw, 450px" class="scale-with-grid wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="450" height="285" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" sizes="(max-width: 450px) 100vw, 450px" />

Wednesdays WOD Tips!

This is an oldie but a goodie team! Get on sit guys xx

Tuesday 9 June 2020

<img width="450" height="285" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" data-sizes="(max-width: 450px) 100vw, 450px" class="scale-with-grid wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="450" height="285" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" data-sizes="(max-width: 450px) 100vw, 450px" class="scale-with-grid wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="450" height="285" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" data-sizes="(max-width: 450px) 100vw, 450px" class="scale-with-grid wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="450" height="285" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" sizes="(max-width: 450px) 100vw, 450px" />

Tommy’s Tuesdays Cooking Tips!

This guy is awesome!

Monday 8 June 2020

<img width="450" height="285" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" data-sizes="(max-width: 450px) 100vw, 450px" class="scale-with-grid wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="450" height="285" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" data-sizes="(max-width: 450px) 100vw, 450px" class="scale-with-grid wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="450" height="285" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" data-sizes="(max-width: 450px) 100vw, 450px" class="scale-with-grid wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="450" height="285" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" sizes="(max-width: 450px) 100vw, 450px" />

Motivational Mondays!

Monday 1 June 2020

<img width="450" height="285" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" data-sizes="(max-width: 450px) 100vw, 450px" class="scale-with-grid wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="450" height="285" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" data-sizes="(max-width: 450px) 100vw, 450px" class="scale-with-grid wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="450" height="285" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" data-sizes="(max-width: 450px) 100vw, 450px" class="scale-with-grid wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="450" height="285" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" sizes="(max-width: 450px) 100vw, 450px" />

Motivational Mondays

Get after it team! Lets get back in the gym and get in the game!

Monday 23 March 2020

Group Fitness

“Simple Plan” 3 Rounds For Time: 50 Wall Balls 25 Ring Rows 400m/300m Run Body Armor 3 Sets Not for Time: 20 DB Rows 10 Sinlge […]

Thursday 19 March 2020

<img width="450" height="285" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" data-sizes="(max-width: 450px) 100vw, 450px" class="scale-with-grid wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="450" height="285" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" data-sizes="(max-width: 450px) 100vw, 450px" class="scale-with-grid wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="450" height="285" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" data-sizes="(max-width: 450px) 100vw, 450px" class="scale-with-grid wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="450" height="285" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" sizes="(max-width: 450px) 100vw, 450px" />

Active Recovery & Open Gym

COMPTRAIN MINDSET “Life is like sailing. You can use any wind to go in any direction.” – Robert Brault Are we sailing North on purpose, or […]

Wednesday 18 March 2020

<img width="600" height="313" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-144x75.jpg 144w" sizes="(max-width: 600px) 100vw, 600px" />

Group Fitness

Conditioning Teams of 3 AMRAP 7: 50 Wall Balls 50 Cals Max Slam Balls Rest 3 Minutes AMRAP 7: 50 Wall Balls 50m Bear Crawl Max […]

Tuesday 17 March 2020

<img width="600" height="313" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-144x75.jpg 144w" sizes="(max-width: 600px) 100vw, 600px" />

Group Fitness

“SPICE GIRL” For Time: 21 Burpees 5 Rounds of: 5 Ring Rows 10 DB Snatches 15 Air Squats 21 Burpees 5 Rounds of: 5 KB Swings […]