Thursday 11 June 2020
“In CrossFit, once consistent movement mechanics have been learnt and displayed, the intensity the athlete brings to their workouts is the variable that most influences the […]
Wednesday 10 June 2020
This is an oldie but a goodie team! Get on sit guys xx
Tuesday 9 June 2020
This guy is awesome!
Monday 8 June 2020
Monday 1 June 2020
Get after it team! Lets get back in the gym and get in the game!
Monday 23 March 2020
“Simple Plan” 3 Rounds For Time: 50 Wall Balls 25 Ring Rows 400m/300m Run Body Armor 3 Sets Not for Time: 20 DB Rows 10 Sinlge […]
Thursday 19 March 2020
COMPTRAIN MINDSET “Life is like sailing. You can use any wind to go in any direction.” – Robert Brault Are we sailing North on purpose, or […]
Wednesday 18 March 2020
Conditioning Teams of 3 AMRAP 7: 50 Wall Balls 50 Cals Max Slam Balls Rest 3 Minutes AMRAP 7: 50 Wall Balls 50m Bear Crawl Max […]
Tuesday 17 March 2020
“SPICE GIRL” For Time: 21 Burpees 5 Rounds of: 5 Ring Rows 10 DB Snatches 15 Air Squats 21 Burpees 5 Rounds of: 5 KB Swings […]