Atherton & Cairns WOD
Tuesday 17 March 2020Atherton & Cairns WOD
Wednesday 18 March 2020Conditioning
Teams of 3
AMRAP 7:
50 Wall Balls
50 Cals
Max Slam Balls
AMRAP 7:
50 Wall Balls
50 Cals
Max Slam Balls
Rest 3 Minutes
AMRAP 7:
50 Wall Balls
50m Bear Crawl
Max Slam Balls
50 Wall Balls
50m Bear Crawl
Max Slam Balls
Rest 3 Minutes
AMRAP 7:
50 Deadlifts
50 Wall Balls
Max Slam Balls
50 Deadlifts
50 Wall Balls
Max Slam Balls
Midline
Not For Time:
50 Weighted Sit-ups
50 Rower Pike-ups
50 V-ups
50 Weighted Sit-ups
50 Rower Pike-ups
50 V-ups