Functional fitness is training for life! We use movements that recruit numerous muscle groups to get your body moving the way it was designed to move, as one whole unit. Our fitness classes are suited to any level of experience or fitness. Offering a warm welcoming environment for beginners and seasoned athletes alike to achieve their goals in a supportive community.

Whether your goal is to;

• Loose body fat, tighten or tone
• Increase strength & endurance
• Increase your cardiovascular efficiency
• Participate in an exercise program designed around old injuries or limitations
• Or just to complete simple day to day tasks like weeding the garden or chasing the kids around without being out of breath.

Whatever your goal may be HBZ is here to help! Not a morning person? We also offer evening classes for those who prefer working out later in the day or after work.

This is the perfect place to start for someone who gets bored at a conventional gym and therefore finds it difficult to develop that habit of exercise or simply come and try something new with friends. We make fitness fun!

The HBZ Performance Centre is the home of both Functional Fitness and CrossFit. Our centre is a place where you can take time out for YOU. A place where all your stress slides away as you enter and you float out the door, renewed, re-energised and ready to take on the WORLD again!  We look forward to meeting you in person and helping you move well, eat well and be well so you can perform at your highest level in all areas of your LIFE!