The Journal

Monday 23 March 2020

Atherton & Cairns WOD

COMPTRAIN MINDSET “Waste No More Time Arguing What A Good Person Should Be. Be One.” – […]
Monday 23 March 2020

Group Fitness

“Simple Plan” 3 Rounds For Time: 50 Wall Balls 25 Ring Rows 400m/300m Run Body Armor […]
Thursday 19 March 2020

Active Recovery & Open Gym

COMPTRAIN MINDSET “Life is like sailing. You can use any wind to go in any direction.” […]
Wednesday 18 March 2020

Atherton & Cairns WOD

COMPTRAIN MINDSET “There is a reason between listening, and waiting for your turn to speak.” – […]
Wednesday 18 March 2020

Group Fitness

Conditioning Teams of 3 AMRAP 7: 50 Wall Balls 50 Cals Max Slam Balls Rest 3 […]
Tuesday 17 March 2020

Atherton & Cairns WOD

COMPTRAIN MINDSET “Remember there’s no such thing as a small act of kindness. Every act creates […]
Tuesday 17 March 2020

Group Fitness

“SPICE GIRL” For Time: 21 Burpees 5 Rounds of: 5 Ring Rows 10 DB Snatches 15 […]
Monday 16 March 2020

Group Fitness

“Triple Threat” On the 0: 1 Mile Run On the 10: 130/100 Calorie Row On the […]
Monday 16 March 2020

Atherton & Cairns WOD

COMPTRAIN MINDSET “Champions don’t blame the tools they’ve been given. Champions sharpen them.” Abraham Lincoln once […]
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