The Daily Blog

Sunday 27 December 2020


Content. It just sounds lazy doesn’t it? When you are just “content” with something, one may […]
Friday 25 December 2020

The Grind

The power goes on at the flick of a switch. It begins immediately. Groaning, straining, grunting.  […]
Wednesday 23 December 2020

Radical Acceptance or Misplaced Complacency? (PART II)

“I know my room is dirty but I’m comfortable the way things are”. … “I don’t […]
Monday 21 December 2020

Radical Acceptance or Misplaced Complacency? (PART I)

“It is what it is”. I used to hate that saying.  Mum used to use it […]
Saturday 19 December 2020

The Art of Listening

Listening is the most valuable skill in your communication toolkit. It will make you a far […]
Thursday 17 December 2020

Selfishness or Service?

We are undoubtedly immersed in a narcissistic culture. Advertising is marketed toward preying on our insecurities. […]
Tuesday 15 December 2020

You’re going to be okay

It’s 7 minutes into a 20 minute AMRAP and you feel your forearms begin to fail. […]
Monday 14 December 2020

“No Excuses. Just Improve”

It’s early on a Saturday morning and I have just finished my final set of double-unders. […]
Wednesday 18 November 2020

The Art of Action

  How many times have you stopped yourself from doing something because you allowed your doubt […]