The Journal

Friday 18 October 2019

Atherton & Cairns WOD

Conditioning 3 Rounds: 60m Sled Push 21 Bike Cals 15 Devil’s Presses 12 Weighted Box Step-Overs […]
Thursday 17 October 2019

Atherton & Cairns Open Gym

Thursday “Pre-Game” At low intensity… 5:00 Erg Bike: Minutes 1+2 – Light Pace Minutes 3+4 – […]
Wednesday 16 October 2019

Group Fitness

“CHILD’S PLAY” 3 Rounds: 35 Wall Balls 20 Deadlifts 100 Double-Unders BODY ARMOR Not for tracked […]
Wednesday 16 October 2019

Atherton & Cairn’s WOD

COMPTRAIN MINDSET “Life is a wonderful, wonderful opera… except that it hurts.” – Joseph Campbell Our […]
Tuesday 15 October 2019

Group Fitness

Conditioning 10 Rounds 8 DB Snatches 10 DB Over Facing Burpees   Conditioning 2 For Time: […]
Tuesday 15 October 2019

Atherton & Cairns WOD

Warm up 200m run 20 Weighted GBs 20 Tempo GB Squats 20 SL RDLs 200m run […]
Monday 14 October 2019

Atherton & Cairns WOD

Warm up 200m run 20 KB Dead Bugs 20 KB Crunches 20 SL RDLs 200m run […]
Monday 14 October 2019

Group Fitness

“Point Break” AMRAP 15: 20 DB Hang CJ 15 Calories 20 Slam Balls 200m Run 20 […]
Friday 11 October 2019

Group Fitness

Odd-Object Conditioning  Every 4 Minutes x 4 Rounds: 60 Meter Sled Push (50% Bodyweight) 100 Meter […]
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