The Daily Blog

Thursday 22 October 2020


With advances in science and technology, we are constantly discovering new ways to improve our physical […]
Wednesday 21 October 2020


The morning begins with the alarm – you roll out of bed and rub the sleep from […]
Sunday 11 October 2020

The Magic Pill

“There is no magic pill”… “There’s no such thing as a quick fix” … “There are […]
Wednesday 7 October 2020

Earn Expectation

Jason Khalipa, a former CrossFit Games Champion used to wear a wristband with the words “EARNED” […]
Tuesday 6 October 2020

How to Learn

How we learn can be a terribly complicated topic.  Reading textbooks, observing behaviours, listening intently to […]
Monday 5 October 2020

This is (CrossFit) Philosophy

Today, we tackle, the question of the CrossFit fitness philosophy – what is it; and how […]
Wednesday 30 September 2020

Fitness Philosophy

In the previous post, we established that philosophy is a collection of our own authentic experiences […]
Tuesday 22 September 2020

This is Philosophy

What is philosophy? Is philosophy devouring chapters worth of journal reflections by Ancient Roman Emperors and […]
Thursday 17 September 2020

How to be a Friend. 

“What progress have I made? I have begun to be a friend to myself” – Hecato […]