The Journal

Saturday 29 February 2020

Atherton & Cairns WOD

COMPTRAIN MINDSET “Your obsessions become your possessions.” – Ed Mylett The word “obsessed” gets a bad […]
Friday 28 February 2020

Atherton & Cairns WOD

COMPTRAIN MINDSET “I want to see it, before I believe it.” We are visually oriented people. […]
Thursday 27 February 2020

Atherton & Cairns Open Gym

COMPTRAIN MINDSET “If failure is not an option, neither is success.” We fear the one who […]
Wednesday 26 February 2020

Group Fitness

“Biltmore” AMRAP x 15mins 35 Calories 35 Box Step ups 20 Double Dumbbell Power Cleans Body […]
Wednesday 26 February 2020

Atherton & Cairns WOD

COMPTRAIN MINDSET “75% Emotional, 25% Physical” It’s said that the hardest part about anything is starting. […]
Tuesday 25 February 2020

Atherton & Cairns WOD

COMPTRAIN MINDSET “I want to see it, before I believe it.” We are visually oriented people. […]
Tuesday 25 February 2020

Group Fitness

Conditioning 3 Rounds: 9 Front Squats 7 V-ups 5 Lateral Burpees 30/21 Calorie Row 3 Rounds: […]
Monday 24 February 2020

Group Fitness

Body Armor 3 Giant Sets: 12 Alternating KB Z-Presses (8/Side) 12 Banded Ketllebell Lunges (6/Side) 32 […]
Monday 24 February 2020

Atherton & Cairns WOD

COMPTRAIN MINDSET “Don’t tell me who you are. Tell me what you are.” When we are […]
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