The Journal

Saturday 7 December 2019

Atherton & Cairns WOD

COMPTRAIN MINDSET “I define anxiety as experiencing failure in advance.” – Seth Godin It’s not abnormal […]
Friday 6 December 2019

Atherton & Cairns WOD

“OUTSIDE THE BOX” Teams of 2, AMRAP 30: 100 Meter Run, 1 Burpee Box Jump 100 […]
Thursday 5 December 2019

Open Gym

Optional Active Recovery 10 Rounds: 15/12 Calorie Row 15/12 Calorie Bike Upper Body 1. PUPPY POSE: […]
Wednesday 4 December 2019

Atherton & Cairns WOD

COMPTRAIN MINDSET “I attribute my success to this – I never gave, or took, any excuse.” […]
Wednesday 4 December 2019

Group Fitness

Odd-Object Conditioning 3 Rounds: 20 Sand Bag Thrusters 60m Sled Push 200m Farmers Carry 20 Sand […]
Tuesday 3 December 2019

Atherton & Cairns WOD

Warm up   200m Run 100m KB OH Carry (50m Es) 10 Inch Worms 20 Deadbugs […]
Tuesday 3 December 2019

Group Fitness

Conditioning 50-40-30-20-10: Sit-ups 400m Run Body Armor 3 Giant Sets: 5 Double Kettlebell Hang Cleans 100 […]
Monday 2 December 2019

Group Fitness

“Flinstones” 2 Rounds: 50 Wallballs 40 Cals 30 V-ups 20 Alternating Dumbbell Snatches Silverback Primer 3 […]
Monday 2 December 2019

Atherton & Cairns WOD

Warm up 200m Run 20 SL RDLs 20 SA Trusters 20m Waiter Walking Lunges 200m Run […]
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