The Journal

Saturday 25 January 2020

Group Fitness

“Group Hug” (Team Version) Teams of 3 AMRAP 30: 5 Toes to Bar 250 Meter Bike […]
Friday 24 January 2020

Group Fitness

COMPTRAIN MINDSET Science has measured humans to have 20,000 genes. Some onions have 40,000. The idea […]
Friday 24 January 2020

Atherton & Cairns WOD

COMPTRAIN MINDSET Science has measured humans to have 20,000 genes. Some onions have 40,000. The idea […]
Thursday 23 January 2020

Atherton & Cairns WOD

Open Gym   Upper Body 1. PUPPY POSE: 1 MINUTE Click Here 2. SHOULDER TO FLOOR: […]
Thursday 23 January 2020

Group Fitness

5-4-3-2-1: Minute Bike Directly Into… 1-2-3-4-5: Minute Row *Rest Half the Time After Each Set *These […]
Wednesday 22 January 2020

Atherton & Cairns WOD

COMPTRAIN MINDSET “Alright. They’re to the front of us, to the left and right, and behind […]
Wednesday 22 January 2020

Group Fitness

COMPTRAIN MINDSET “Alright. They’re to the front of us, to the left and right, and behind […]
Tuesday 21 January 2020

Atherton & Cairns WOD

COMPTRAIN MINDSET Pablo Picasso, the famous Spanish artist, was walking through the market one day when […]
Tuesday 21 January 2020

Group Fitness

Warm up 200m Run 20m OH SA Walking Lunges 20 Ringrows 20 Hollows Rocks 200m Run […]
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