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Friday 18 October 2019

Friday 18 October 2019

Atherton & Cairns WOD

Conditioning 3 Rounds: 60m Sled Push 21 Bike Cals 15 Devil’s Presses 12 Weighted Box Step-Overs […]

Thursday 17 October 2019

Thursday 17 October 2019

Atherton & Cairns Open Gym

Thursday “Pre-Game” At low intensity… 5:00 Erg Bike: Minutes 1+2 – Light Pace Minutes 3+4 – […]

Wednesday 16 October 2019

Wednesday 16 October 2019

Group Fitness

“CHILD’S PLAY” 3 Rounds: 35 Wall Balls 20 Deadlifts 100 Double-Unders BODY ARMOR Not for tracked […]

Wednesday 16 October 2019

Wednesday 16 October 2019

Atherton & Cairn’s WOD

COMPTRAIN MINDSET “Life is a wonderful, wonderful opera… except that it hurts.” – Joseph Campbell Our […]

Tuesday 15 October 2019

Tuesday 15 October 2019

Group Fitness

Conditioning 10 Rounds 8 DB Snatches 10 DB Over Facing Burpees Conditioning 2 For Time: […]

Tuesday 15 October 2019

Tuesday 15 October 2019

Atherton & Cairns WOD

Warm up 200m run 20 Weighted GBs 20 Tempo GB Squats 20 SL RDLs 200m run […]

Monday 14 October 2019

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Monday 14 October 2019

Atherton & Cairns WOD

Warm up 200m run 20 KB Dead Bugs 20 KB Crunches 20 SL RDLs 200m run […]

Monday 14 October 2019

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<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://www.hbzperformance.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://www.hbzperformance.com/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

Monday 14 October 2019

Group Fitness

“Point Break” AMRAP 15: 20 DB Hang CJ 15 Calories 20 Slam Balls 200m Run 20 […]

Friday 11 October 2019

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<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://www.hbzperformance.com/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://www.hbzperformance.com/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

Friday 11 October 2019

Group Fitness

Odd-Object Conditioning Every 4 Minutes x 4 Rounds: 60 Meter Sled Push (50% Bodyweight) 100 Meter […]