Thursdays Thought?

“In CrossFit, once consistent movement mechanics have been learnt and displayed, the intensity the athlete brings to their workouts is the variable that most influences the results. When people question whether our typical 15-20 minute workouts can get you fit enough, I know they’ve never trained in a CrossFit affiliate. It’s the coach’s job to teach the movements, it’s the athlete’s responsibility to bring the intensity. Here’s a take on it I agree with… Coach Tim”