Group Fitness
Tuesday 17 March 2020Group Fitness
Wednesday 18 March 2020COMPTRAIN MINDSET
“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” – Scott Adams
How does an echo start?
With a tiny sound. One that in and of itself, might not even be noticeable. But shortly thereafter that soft sound, comes it’s echo. Still maybe nothing to turn heads. Yet, this echo builds upon its previous. And again. And then again. Before we know it, it’s impossible to ignore.
It’s called the “changing of the echos”, and it starts with a single tiny noise. Will we start one today?
Warm-Up
200m Run
20m High Knees
20m Bum Kicks
20m SL Hops
200m Run
20m Spider MAn
20m Side Skips
20m Backwards high Knees
200m Run
“Triple Threat”
On the 0: 1 Mile Run
On the 10: 130/100 Calorie Row
On the 20: 130/100 Calorie Bike
On the 10: 130/100 Calorie Row
On the 20: 130/100 Calorie Bike
Aerobic Recovery
Not For Time:
2 Mile Recovery Run
2 Mile Recovery Run