Thursday 18 January 2018
Warm up 400m run 5m banded walk Forwards, backwards , either side (20m total) 20m side skips (each side) 10 burpees 20 glute bridges 20 banded […]
Wednesday 17 January 2018
Warm up 20m walking lunges 10 inch worm 20m high knees 20m butt kicks 20m Broad jumps 20 KB RDLS 20 banded pull aparts 20 mountain […]
Tuesday 16 January 2018
Warm up 200m run x4 20m bear crawl 20 Glute bridges at each end Then: 20m single leg hops MCT45 Skills: Box jump overs/step overs Strength: […]
Monday 15 January 2018
Warm up: 10 inch worms 20m Sampson stretch 10 inch worms 20 glute bridges 10 air squats 400m run 10 air squats 20 Banded pull aparts […]
Sunday 14 January 2018
Warm up 20m long skips 20m high skips 20m high knees 20m butt kicks 10 banded pull parts 10 glute bridges 10 banded pull aparts 10 […]
Tuesday 26 September 2017
What is MCT Fitness? MCT Fitness is a group training facility suited to any level of experience or fitness. Offering a warm welcoming environment for beginners […]