Tuesday 30 January 2018Programmes of the dayWarm up X2 10 push ups 10 burpees 10 sit ups 10 glute bridges 20m bear crawl MCT45 AMRAP 15: 60 Double Unders (120 single skips) […]
Monday 29 January 2018Programmes of the dayWarm up 300m run 20 banded good mornings 20 push ups plus 20m single leg hops (each side) 300m run MCT 45 Conditioning: 21 – 15 […]
Saturday 27 January 20188am Group FitnessWarm up x4 20 Supermans 25 Flutter Kicks 30 Banded Good Mornings Then 400m run Group Fitness In pairs AMRAP 20: 70 Alternating KB Snatches 60 […]
Friday 26 January 20188:30am group fitnessWarm up Fun one! Group Fitness Conditioning: In teams of 3 25min Amrap: 60 KB swings 200m run (together) 60 Sit ups 200m run (together) 60 […]
Thursday 25 January 2018Programmes of the dayWarm up 20m butt kicks 20m long skips 20m high knees 20m side skips 20m single leg hops 10 inch worms 10 burpees 400m run MCT45 […]
Wednesday 24 January 2018Programmes of the dayWarm up 100m jog 10 air squats 100m jog 20m banded walk (10 forwards- 10 backwards ) 100m jog 10 air squats 100m jog 20m banded […]
Tuesday 23 January 2018Programmes of the dayWarm up 400m run 20 scap push ups 20 glute bridges 300m run 5 burpees 20 banded pull aparts MCT45 Strength: 3×10 Seated KB press Conditioning: […]
Monday 22 January 2018Programmes of the dayWarm up 300m run 20m bear crawls 10 superman/ Hollows 20 banded good mornings 20 toe touches lying on back 10 fire hydrants (Each side) 300m […]
Saturday 20 January 2018Group FitnessConditioning In teams of three: Relay style Accumulate 300m Of sleds 100 Ring rows 100 Box jumps 100 Sit ups 100 KB Snatches 300m of sleds