Mareeba WOD
Tuesday 30 January 2018Atherton & Cairns WOD
Tuesday 30 January 2018Warm up
X2
10 push ups
10 burpees
10 sit ups
10 glute bridges
20m bear crawl
MCT45
AMRAP 15:
60 Double Unders (120 single skips)
20 Calorie Row
20 KB Snatches
Core:
3×15 leg raises
MCT Bootcamp
Conditioning:
In pairs Indian File (4 rounds each)
partner 1 must complete a full round before partner 2 starts
20 slam balls
20 toe touches to slam ball
20 frog jumps with slam ball
20 mountain climbers
Finisher:
Tabata
calories
Tabata
bag work
Core:
x3
45sec plank
30secs side planks
30 secs side plank
rest 1min
FightFit
Core:
3×15
weighted sit ups
Conditioning 1:
In pairs
2k awkward object carry
Then
6 rounds
Bag work
10 burpees