Programmes of the day
Tuesday 30 January 2018Programmes of the day
Wednesday 31 January 2018
Warm up
400m run
20 broad jumps
20 wall balls
300m run
20 BB Thrusters
20 Box jumps
200m run
20 kipping swings
20 Russians swings
100m run
Class
1. Conditioning
For Time:
21 – 15 – 9
Wall Balls (20/14)
Pull-ups
Thrusters 42.5/30kg
Box Jumps (24/20)
Kettlebell Swings 24/16kg
2. Midline
Not For Time:
35 Sit-Ups
35 Superman rocks
20 Sit-Ups
25 Superman rocks
35 Sit-Ups
35 Supermans
20 Sit-Ups
20 Supermans
