Mareeba WOD
Atherton & Cairns WOD
Monday 29 January 2018
Programmes of the day
Tuesday 30 January 2018
Conditioning 1
21 – 15 – 9
DB Snatches 22/15kg
Burpee over DB
Rest 5min
Conditioning 2
3 Rounds Bike
30sec on
60sec rest
Mobility
5min Mobility on hips
