Friday 9 February 2018Programmes of the dayWarm up 300m Run 10 Inch worms 15 Air squats 20 Ring rows 300m Run 10 Burpees 15 KB Swings 20 KB RDL’s 300m Run MCT45 […]
Thursday 8 February 2018Programmes of the dayWarm up 200m Run 20 Banded PA 20 Banded GM 300m Run 30 Ring Rows 30 Glute Bridges 200m Run 20 Banded PA 20 Banded GM […]
Wednesday 7 February 2018Programmes of the dayWarm up 200m Run 20 Air squats 20 KB RDL’s 300m Run 30m Sampson stretch 30sec Hollow Hold 400m Run 40 Banded Pull aparts 40 Glute […]
Tuesday 6 February 2018Programmes of the dayWarm up 30 Glute bridges 30 Heel taps 30 Banded p/a 20m Banded walk 20m Broad jumps 20m High knees 20m Butt kicks 30 Banded p/a […]
Monday 5 February 2018Programmes of the dayWarm up 200M Run 30 Banded pull aparts 20 KB RDL’s 200m Run 20 Ring rows 10 Burpees 200m Run MCT45 Strength: 4×10 KB Goblet squats […]
Saturday 3 February 20188am Group FitnessWarm up Roxanne Group Fitness Conditioning: 5 Rounds: 1:00 Burpees 1:00 Wall Balls 1:00 10 Meter Shuttle Runs 1:00 Rest
Friday 2 February 2018Programmes of the dayWarm up 300m Run 20 Glute bridges 20 Banded pull aparts 20m Single leg hops 300m Run 20 Air squats 20 Ring rows 20 Push up […]
Thursday 1 February 2018Programmes of the dayWarm up Fun one! MCT45 Conditioning: AMRAP 20: 50 goblet squats 50 Double Unders/100 skips 40 Tyre jumps/step ups 40 Sit ups 30 Hard ring rows […]
Wednesday 31 January 2018Programmes of the dayWarm up 20 Banded pull aparts 200m Run 10 Inch worms 20 Air squats 200m Run 10 Scap push ups 10 Each side heel taps 200m […]