Mareeba WOD
Tuesday 6 February 2018Atherton & Cairns WOD
Tuesday 6 February 2018
Warm up
30 Glute bridges
30 Heel taps
30 Banded p/a
20m Banded walk
20m Broad jumps
20m High knees
20m Butt kicks
30 Banded p/a
30 Heel taps
30 Glute bridges
MCT45
Conditioning:
AMRAP 3:
10 Box Jump Overs
10 Sled Pushes
10 KB Cleans
rest 3 minutes
AMRAP 3:
8 Box Jump Overs
8 Sled Pushes
8 KB Cleans
rest 3 minutes
AMRAP 3:
6 Box Jump Overs
6 Sled Pushes
6 KB Cleans
rest 3 minutes
AMRAP 3:
4 Box Jump Overs
4 Sled Pushes
4 KB Cleans
MCT Bootcamp
Conditioning 1:
In pairs.
As many rounds in 20mins
In pairs Relay style
20 KB Swings
80m Sleds
20 Tyre jumps
Core:
Tabata
Hollow holds
FightFit
Core:
In pairs
3 Rounds
Accumulate 3mins
Hollow hold
Rest 90secs
Conditioning:
In pairs
5 Rounds
300m Run (together)
30 Tyre jumps
2min Pad work (kicks,1min each)
