Atherton & Cairns WOD
Programmes of the day
Tuesday 6 February 2018
Mareeba WOD
Wednesday 7 February 2018
Warm up
20 shuttle runs
20m bear crawl
20m single leg hops
20 shuttle runs
20 banded pull aparts
30 sec HSH
20 shuttle runs
20 wall balls
20m duck walk
Class
1. Gymnastics
Strict Handstand Push-ups
3×10
2. Conditioning
AMRAP 3:
24 Box Jump Overs (24/20)
21/16 Calorie Assault Bike
Max Power Cleans 52.5/37.5kg
rest 3 minutes
AMRAP 3:
21 Box Jump Overs (24/20)
18/14 Calorie Assault Bike
Max Power Cleans 62.5/42.5kg
rest 3 minutes
AMRAP 3:
18 Box Jump Overs (24/20)
15/12 Calorie Assault Bike
Max Power Cleans 70/47.5kg
rest 3 minutes
AMRAP 3:
15 Box Jump Overs (24/20)
12/10 Calorie Assault Bike
Max Power Cleans 80/55kg
