Mareeba WOD
Atherton & Cairns WOD
Tuesday 6 February 2018
Programmes of the day
Wednesday 7 February 2018
1.Strength
Back Squats
4 x 6 @ 70%
Superset each set with 5 Strict HSPU
2.Conditioing
21 – 15 – 9
Thrusters 40/25kg
50 – 50 – 50
Double unders
After each set of Double unders 2 Rope Climbs
