Mareeba WOD
Wednesday 7 February 2018Atherton & Cairns WOD
Wednesday 7 February 2018
Warm up
200m Run
20 Air squats
20 KB RDL’s
300m Run
30m Sampson stretch
30sec Hollow Hold
400m Run
40 Banded Pull aparts
40 Glute Bridges
MCT45
Conditioning:
5 Rounds:
20 Sit ups
10 Wall Balls
Stability:
X3
45 sec Wall sit
20 banded good mornings
30sec rest
MCT Bootcamp
Conditioning:
4min Amrap
15 Slam balls
15 Mountain climbers
Rest 2mins
4min Amrap
200m Run
20 Frog jumps
Rest 2mins
4mins Amrap
1min Battle ropes
1min Jumping jacks
Tabata:
Wall Sit
Tabata:
Bag Work
FightFit
Conditioning 1:
In pairs
3 Rounds
20 Tyre flips
120 m sleds
Conditioning 2:
6 Rounds
1min Bag work
1min Plank
1min Burpees
1min Rest
