Atherton & Cairns WOD

Warm up

400m run
20 wall balls
20 single leg hops
300m run
20 good mornings
20 BB thrusters
200m run
20 RDLs
100m run

Class

1. Thruster
Build to a Heavy Set of 3 from Rack

2. Conditioning
5 Rounds:
20/15 Calorie Row
10 Thrusters 42.5/30kg