Atherton & Cairns WOD
Wednesday 7 February 2018Mareeba WOD
Thursday 8 February 2018
Warm up
200m Run
20 Banded PA
20 Banded GM
300m Run
30 Ring Rows
30 Glute Bridges
200m Run
20 Banded PA
20 Banded GM
MCT45
Conditioning 1:
40m Sleds
40m Zercher Carry
Conditioning 2:
1 Minute Bike Calories
500 Meter Row
MCT Bootcamp
Conditioning:
In Pairs
2k sandbag run
200m sprints (relay style)
Then:
70 Wall balls
70 Ring Rows
70 Slam Balls
70 Cals
FightFit
Conditioning 1:
4 Rounds
20 Burpees
20 V-ups
Conditioning 2:
In pairs
15mins Pad work
