Mareeba WOD
Programmes of the day
Thursday 8 February 2018
Atherton & Cairns WOD
Thursday 8 February 2018
Strength
Every 90sec for 5 rounds
5 Push Press @ heavy
Conditioning
10min AMRAP
200m Run
20 OH Plate lunge 20/10kg
10 Toes to Bar
Strength
Every 90sec for 5 rounds
5 Push Press @ heavy
Conditioning
10min AMRAP
200m Run
20 OH Plate lunge 20/10kg
10 Toes to Bar
