HBZ WOD’s
Saturday 7 December 2019
COMPTRAIN MINDSET “I define anxiety as experiencing failure in advance.” – Seth Godin It’s not abnormal […]
Friday 6 December 2019
“OUTSIDE THE BOX” Teams of 2, AMRAP 30: 100 Meter Run, 1 Burpee Box Jump 100 […]
Thursday 5 December 2019
Optional Active Recovery 10 Rounds: 15/12 Calorie Row 15/12 Calorie Bike Upper Body 1. PUPPY POSE: […]
Wednesday 4 December 2019
COMPTRAIN MINDSET “I attribute my success to this – I never gave, or took, any excuse.” […]
Tuesday 3 December 2019
Monday 2 December 2019
Warm up 200m Run 20 SL RDLs 20 SA Trusters 20m Waiter Walking Lunges 200m Run […]
Friday 29 November 2019
Friday 29 November 2019
“Iron Lotus” (In Pairs) Run Together & Split up the reps how ever you like. For […]
Thursday 28 November 2019
Optional Active Recovery 5 Rounds: 30/21 Calorie Row 20 Single Dumbbell Hang Clean & Jerks 10 […]