HBZ WOD’s

“There is no magic pill”… “There’s no such thing as a quick fix” … “There are […]

Jason Khalipa, a former CrossFit Games Champion used to wear a wristband with the words “EARNED” […]

How we learn can be a terribly complicated topic.  Reading textbooks, observing behaviours, listening intently to […]

Today, we tackle, the question of the CrossFit fitness philosophy – what is it; and how […]

In the previous post, we established that philosophy is a collection of our own authentic experiences […]

What is philosophy? Is philosophy devouring chapters worth of journal reflections by Ancient Roman Emperors and […]

“What progress have I made? I have begun to be a friend to myself” – Hecato […]

Last week, we introduced a way of prioritising energy. This was the Growth Quadrant System and […]

We are all human. Sure, we have participated in functional fitness and have looked after our […]