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Sunday 11 October 2020
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Sunday 11 October 2020
The Magic Pill
“There is no magic pill”… “There’s no such thing as a quick fix” … “There are
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Wednesday 7 October 2020
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Wednesday 7 October 2020
Earn Expectation
Jason Khalipa, a former CrossFit Games Champion used to wear a wristband with the words “EARNED”
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Tuesday 6 October 2020
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Tuesday 6 October 2020
How to Learn
How we learn can be a terribly complicated topic. Reading textbooks, observing behaviours, listening intently to
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Monday 5 October 2020
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Monday 5 October 2020
This is (CrossFit) Philosophy
Today, we tackle, the question of the CrossFit fitness philosophy – what is it; and how
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Wednesday 30 September 2020
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Wednesday 30 September 2020
Fitness Philosophy
In the previous post, we established that philosophy is a collection of our own authentic experiences
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Tuesday 22 September 2020
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Tuesday 22 September 2020
This is Philosophy
What is philosophy? Is philosophy devouring chapters worth of journal reflections by Ancient Roman Emperors and
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Thursday 17 September 2020
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Thursday 17 September 2020
How to be a Friend.
“What progress have I made? I have begun to be a friend to myself” – Hecato
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Tuesday 15 September 2020
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Tuesday 15 September 2020
Growth Quadrants (Part 2)
Last week, we introduced a way of prioritising energy. This was the Growth Quadrant System and
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Sunday 13 September 2020
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Sunday 13 September 2020
Growth Quadrants
We are all human. Sure, we have participated in functional fitness and have looked after our
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