HBZ WOD’s

Saturday 25 January 2020

Group Fitness

“Group Hug” (Team Version) Teams of 3 AMRAP 30: 5 Toes to Bar 250 Meter Bike […]
Friday 24 January 2020

Atherton & Cairns WOD

COMPTRAIN MINDSET Science has measured humans to have 20,000 genes. Some onions have 40,000. The idea […]
Thursday 23 January 2020

Atherton & Cairns WOD

Open Gym   Upper Body 1. PUPPY POSE: 1 MINUTE Click Here 2. SHOULDER TO FLOOR: […]
Wednesday 22 January 2020

Atherton & Cairns WOD

COMPTRAIN MINDSET “Alright. They’re to the front of us, to the left and right, and behind […]
Tuesday 21 January 2020

Atherton & Cairns WOD

COMPTRAIN MINDSET Pablo Picasso, the famous Spanish artist, was walking through the market one day when […]
Monday 20 January 2020

Atherton & Cairns WOD

COMPTRAIN MINDSET “When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust […]
Saturday 18 January 2020

Group Fitness

CompTrain Mindset   “The privilege of a lifetime, is being who you are.” Joseph Campbell Beneath […]
Friday 17 January 2020

Atherton & Cairns WOD

COMPTRAIN MINDSET “If you know you opponent, but not yourself, you will lose 100% of the […]
Thursday 16 January 2020

Atherton & Cairns WOD

Upper Body 1. PUPPY POSE: 1 MINUTE Click Here 2. SHOULDER TO FLOOR: 1 MINUTE EACH […]
EMAIL SIGN UP