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Friday 18 October 2019

Friday 18 October 2019

Atherton & Cairns WOD

Conditioning 3 Rounds: 60m Sled Push 21 Bike Cals 15 Devil’s Presses 12 Weighted Box Step-Overs […]

Thursday 17 October 2019

Thursday 17 October 2019

Atherton & Cairns Open Gym

Thursday “Pre-Game” At low intensity… 5:00 Erg Bike: Minutes 1+2 – Light Pace Minutes 3+4 – […]

Wednesday 16 October 2019

Wednesday 16 October 2019

Atherton & Cairn’s WOD

COMPTRAIN MINDSET “Life is a wonderful, wonderful opera… except that it hurts.” – Joseph Campbell Our […]

Tuesday 15 October 2019

Tuesday 15 October 2019

Atherton & Cairns WOD

Warm up 200m run 20 Weighted GBs 20 Tempo GB Squats 20 SL RDLs 200m run […]

Monday 14 October 2019

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Monday 14 October 2019

Atherton & Cairns WOD

Warm up 200m run 20 KB Dead Bugs 20 KB Crunches 20 SL RDLs 200m run […]

Friday 11 October 2019

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Friday 11 October 2019

Atherton & Cairns WOD

Non-Open WOD Odd-Object Conditioning 3 Rounds, Not for Time: 5 Double Kettlebell Hang Clean and Jerks […]

Thursday 10 October 2019

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Thursday 10 October 2019

HBZ/MCT OPEN GYM

“Open Pre-Game” 3 Rounds (Not For Score): 2 Minute Light Bike, Row, Ski Erg or Run […]

Wednesday 9 October 2019

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Wednesday 9 October 2019

Atherton & Cairns WOD

COMPTRAIN MINDSET “Success at anything, will always come down to this. Focus and effort. And we […]

Tuesday 8 October 2019

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Tuesday 8 October 2019

Atherton & Cairn’s WOD

COMPTRAIN MINDSET “The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” […]