HBZ WOD’s

Saturday 7 December 2019

Atherton & Cairns WOD

COMPTRAIN MINDSET “I define anxiety as experiencing failure in advance.” – Seth Godin It’s not abnormal […]
Friday 6 December 2019

Atherton & Cairns WOD

“OUTSIDE THE BOX” Teams of 2, AMRAP 30: 100 Meter Run, 1 Burpee Box Jump 100 […]
Thursday 5 December 2019

Open Gym

Optional Active Recovery 10 Rounds: 15/12 Calorie Row 15/12 Calorie Bike Upper Body 1. PUPPY POSE: […]
Wednesday 4 December 2019

Atherton & Cairns WOD

COMPTRAIN MINDSET “I attribute my success to this – I never gave, or took, any excuse.” […]
Tuesday 3 December 2019

Atherton & Cairns WOD

Warm up   200m Run 100m KB OH Carry (50m Es) 10 Inch Worms 20 Deadbugs […]
Monday 2 December 2019

Atherton & Cairns WOD

Warm up 200m Run 20 SL RDLs 20 SA Trusters 20m Waiter Walking Lunges 200m Run […]
Friday 29 November 2019

Atherton & Cairns WOD

Warm up 200m run 20 SL RDLs 20 Russian Swings 20 weighted GBs 200m run 20m […]
Friday 29 November 2019

Saturday’s Workout

“Iron Lotus” (In Pairs) Run Together & Split up the reps how ever you like. For […]
Thursday 28 November 2019

Atherton & Cairns WOD

Optional Active Recovery 5 Rounds: 30/21 Calorie Row 20 Single Dumbbell Hang Clean & Jerks 10 […]
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