Tuesday 8 September 2020

Overthinking or Overdoing?

 Are you an overthinker or an overdoer? The overthinker is someone who stresses constantly about how […]
Thursday 3 September 2020

“It’s All in Your Breath Man”

It’s 12 minutes into a 20 minute AMRAP and you’re heart has been thumping against your […]
Wednesday 2 September 2020

“Movement is a Gift”

Each of us can recall a time where we were unable to do the thing that […]
Monday 31 August 2020

“Working OUT vs Working IN”

Everyone loves working out. The sweat, the endorphins and the satisfaction of laying out on the […]
Wednesday 26 August 2020

Reframing the Talk “Get out of your head!”

Reframing the Talk “Get out of your head!” How many of us have heard this from […]
Wednesday 19 August 2020

“All is as thinking makes it so”

All is as thinking makes it so Marcus Aurelius All is as thinking makes it so.  […]
Sunday 16 August 2020

“The Skill of Working Out”

The Skill of Working Out. I don’t believe I need to sell anyone the value and […]
Tuesday 21 July 2020

Nutrition Tuesdays!

“Let food be thy medicine and medicine be thy food”      Hippocrates  
Monday 20 July 2020

Motivational Mondays!

“Never do tomorrow what you can do today. Procrastination is the thief of time.”– Charles Dickens […]