HBZ WOD’s

 Are you an overthinker or an overdoer? The overthinker is someone who stresses constantly about how […]

It’s 12 minutes into a 20 minute AMRAP and you’re heart has been thumping against your […]

Each of us can recall a time where we were unable to do the thing that […]

Everyone loves working out. The sweat, the endorphins and the satisfaction of laying out on the […]

Reframing the Talk “Get out of your head!” How many of us have heard this from […]

All is as thinking makes it so Marcus Aurelius All is as thinking makes it so.  […]

The Skill of Working Out. I don’t believe I need to sell anyone the value and […]

“Let food be thy medicine and medicine be thy food”      Hippocrates  

“Never do tomorrow what you can do today. Procrastination is the thief of time.”– Charles Dickens […]