Active Recovery

Thursday 19 March 2020

Active Recovery & Open Gym

COMPTRAIN MINDSET “Life is like sailing. You can use any wind to go in any direction.” – Robert Brault Are we sailing North on purpose, or […]
Thursday 27 February 2020

Atherton & Cairns Open Gym

COMPTRAIN MINDSET “If failure is not an option, neither is success.” We fear the one who is willing to lose it all. The one who is […]
Thursday 13 February 2020

Open Gym & Active Recovery

COMPTRAIN MINDSET “Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” – Vivian Greene It is very common […]
Thursday 6 February 2020

Active Recovery & Open Gym

COMPTRAIN MINDSET “You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” — George Lorimer “Win the morning, […]
Thursday 21 November 2019

Group Fitness

RECOVERY DAY OVERVIEW Recovery Thursdays: Mobility to prepare for the remainder of the week. If you have access to the gym and would like to head […]
Thursday 3 October 2019

Active Recovery

Optional Active Recovery 100-80-60-40-20 Row Meters (x10) Side Plank Seconds (Split Between Sides) STIMULUS The goal of this optional active recovery piece is to get warm […]
Thursday 19 September 2019

Open Gym