Active Recovery

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Thursday 19 March 2020

<img width="450" height="285" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" data-sizes="(max-width: 450px) 100vw, 450px" class="scale-with-grid wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="450" height="285" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" sizes="(max-width: 450px) 100vw, 450px" />

Active Recovery & Open Gym

COMPTRAIN MINDSET “Life is like sailing. You can use any wind to go in any direction.” – Robert Brault Are we sailing North on purpose, or […]

Thursday 27 February 2020

<img width="450" height="285" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" data-sizes="(max-width: 450px) 100vw, 450px" class="scale-with-grid wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="450" height="285" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" sizes="(max-width: 450px) 100vw, 450px" />

Atherton & Cairns Open Gym

COMPTRAIN MINDSET “If failure is not an option, neither is success.” We fear the one who is willing to lose it all. The one who is […]

Thursday 13 February 2020

<img width="500" height="470" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia.png" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia.png 500w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-300x282.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-155x146.png 155w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-50x47.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-80x75.png 80w" sizes="(max-width: 500px) 100vw, 500px" />

Open Gym & Active Recovery

COMPTRAIN MINDSET “Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” – Vivian Greene It is very common […]

Thursday 6 February 2020

<img width="500" height="470" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia.png" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia.png 500w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-300x282.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-155x146.png 155w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-50x47.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-80x75.png 80w" sizes="(max-width: 500px) 100vw, 500px" />

Active Recovery & Open Gym

COMPTRAIN MINDSET “You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” — George Lorimer “Win the morning, […]

Thursday 21 November 2019

<img width="450" height="285" alt="" decoding="async" loading="lazy" data-srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" data-src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" data-sizes="(max-width: 450px) 100vw, 450px" class="scale-with-grid wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="450" height="285" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" sizes="(max-width: 450px) 100vw, 450px" />

Group Fitness

RECOVERY DAY OVERVIEW Recovery Thursdays: Mobility to prepare for the remainder of the week. If you have access to the gym and would like to head […]

Thursday 3 October 2019

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Active Recovery

Optional Active Recovery 100-80-60-40-20 Row Meters (x10) Side Plank Seconds (Split Between Sides) STIMULUS The goal of this optional active recovery piece is to get warm […]

Thursday 19 September 2019

Open Gym

THU 19 SEP