Group Fitness
Wednesday 20 November 2019Group Fitness
Monday 25 November 2019
RECOVERY DAY OVERVIEW
Recovery Thursdays:
Mobility to prepare for the remainder of the week. If you have access to the gym and would like to head in to mobilize further, that is ideal. But the below stretches are designed so that we can do these at home, if need be.
Mobility to prepare for the remainder of the week. If you have access to the gym and would like to head in to mobilize further, that is ideal. But the below stretches are designed so that we can do these at home, if need be.
Upper Body
1. PUPPY POSE: 1 MINUTE
2. SHOULDER TO FLOOR: 1 MINUTE EACH SIDE
3. WRIST STRETCHES: 1 MINUTE
Lower Body
1. COUCH STRETCH: 2 MINUTES EACH SIDE
2. PIGEON POSE: 2 MINUTES EACH SIDE
3. BUTTERFLY: 90 SECONDS
4. PIKE: 1 MINUTE
5. STRADDLE: 1 MINUTE
6. KNEELING SPLIT: 1 MINUTE
Optional Active Recovery
4 Rounds:
500 Meter Row
25 AbMat Sit-ups
500 Meter Row
25 AbMat Sit-ups
Directly Into…
4 Rounds:
25 Calorie Assault Bike
15 Burpees
25 Calorie Assault Bike
15 Burpees
STIMULUS
In today’s Optional Active Recovery piece, you’ll complete all 4 rounds of rowing and sit-ups before moving to the bike and burpees
This work is not for time, rather for quality
MCT
50-40-30-20-10 reps for time of:
• Cals
• Slam Balls
• Cals
• Slam Balls
