Group Fitness
Thursday 21 November 2019Atherton & Cairns WOD
Monday 25 November 2019Warm up
3 Rounds
100m Single KB Farmers Carry
30sec Hollow Hold
20m Single KB Front Rack Walking Lunges
20 Weighted GBs
100m Single KB Farmers Carry
“Snack Bar”
3 Rounds:
400 Meter Run
10 Power Cleans
400 Meter Row
10 Push Jerks
400 Meter Run
10 Power Cleans
400 Meter Row
10 Push Jerks
Body Armor
3 Giant Sets:
14 Front Rack Step Back Lunges
21 Glute Bridges
14 Front Rack Step Back Lunges
21 Glute Bridges