Group Fitness
Monday 25 November 2019Atherton & Cairns WOD
Tuesday 26 November 2019Warm up
3 Rounds
100m Single KB Farmers Carry
30sec Hollow Hold
20 Single KB Front Rack Walking Lunges
20 Weighted GBs
100m Single KB Farmers Carry
Back Squat
Heavy Set of 5
“Taco Bell”
AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings
35 Double Unders
25 Air Squats
15 Kettlebell Swings
Kilos: 24/16kg