Group Fitness
Wednesday 26 February 2020Atherton & Cairns WOD
Friday 28 February 2020COMPTRAIN MINDSET
We fear the one who is willing to lose it all. The one who is willing to play full out with no reserves. The one who swings for the fences.
That’s a dangerous person. Dangerous enough… to accomplish something great.
We all have a comfort zone. A status quo. It’s warm, cozy, and familiar. But it’s a box, with a ceiling and walls that we can see and touch. It’s a world that cannot grow further than what it’s already grown to.
If we want to grow, we have to climb out of that world into the unknown. To face that chance that we may fall flat on our face, because we’re walking in new ground. Yet, as much as a “swing and a miss” may sting a bit, there’s something far worse. Worse than any of that is the pain of knowing that we didn’t try.
Life is so short.
There’s no time to bunt.
Let’s swing for the fences.
Upper Body
1. PUPPY POSE: 1 MINUTE
2. SHOULDER TO FLOOR: 1 MINUTE EACH SIDE
3. WRIST STRETCHES: 1 MINUTE
Lower Body
1. COUCH STRETCH: 2 MINUTES EACH SIDE
2. PIGEON POSE: 2 MINUTES EACH SIDE
3. BUTTERFLY: 90 SECONDS
4. PIKE: 1 MINUTE
5. STRADDLE: 1 MINUTE
6. KNEELING SPLIT: 1 MINUTE
OPTIONAL ACTIVE RECOVERY
4 Minute Bike
1 Minute Side Plank (Each Side)
OPTIONAL SKILL WORK
Accumulate 1min Weighted hollow hold
MCT Conditioning
4 Minute Bike
1 Accumulate Minute Side Plank (Each Side)