Atherton & Cairns WOD
Wednesday 5 February 2020Group Fitness
Thursday 6 February 2020COMPTRAIN MINDSET
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” — George Lorimer
“Win the morning, win the day” is something we’ve all heard once or twice before.
It’s less however about winning the morning, and more about establishing the right habits. The most successful in life routinely draw back to a core staple of set daily habits.
Give us a couple of the healthy habits you’ve established that you believe push you forward in the comments! It could be reading, journaling, “no phone hours”, or anything in between. Where consistency is king, discipline is freedom.
Upper Body
1. PUPPY POSE: 1 MINUTE
2. SHOULDER TO FLOOR: 1 MINUTE EACH SIDE
3. WRIST STRETCHES: 1 MINUTE
Lower Body
1. COUCH STRETCH: 2 MINUTES EACH SIDE
2. PIGEON POSE: 2 MINUTES EACH SIDE
3. BUTTERFLY: 90 SECONDS
4. PIKE: 1 MINUTE
5. STRADDLE: 1 MINUTE
6. KNEELING SPLIT: 1 MINUTE
Optional Active Recovery
AMRAP 20:
21 AbMat Sit-ups
30 Calories
9 Lateral Burpees Over AbMat
21 AbMat Sit-ups
30 Calories
9 Lateral Burpees Over AbMat