Group Fitness
Wednesday 5 February 2020Active Recovery & Open Gym
Thursday 6 February 2020COMPTRAIN MINDSET
“Stay committed to your decisions, but stay flexible to your approach.” – Tony Robbins
We can’t always see what is ahead on the windy road.
We don’t know if there will be a lightning storm, a massive oak tree blocking us, or maybe it’s road construction pushing a lengthy detour. All of which can cause a change in our planned arrival time.
Direction without flexibility is a recipe for disaster, like trying to force a path that may not be possible. . Yet flexibility without direction is just as harmful, living like a leaf blowing in the wind.
It’s not a matter of if, but when, we hit the roadblock and will need to adjust our route. But the destination does not change. Dedicated to the “what” we’re after, but flexible in the how.
Warm Up
200m Run
20m Spider-Man
20 SL RDLs
20 Halos
200m Run
20 SA Swings
20 SA Thrusters
10 Inch Worms
200m Run
Midline
3 Giant Sets:
7 Renegade Rows
Max Effort Ring L-Sit
7 Renegade Rows
Max Effort Ring L-Sit
Rest 2 Minutes Between Sets
“Arm & Hammer”
For Time:
Buy-In: 15 Clusters
Buy-In: 15 Clusters
3 Rounds:
400m Run
15 Chest to Bar Pull-ups
400m Run
15 Chest to Bar Pull-ups
Cash-Out: 15 Clusters
KILOS: 52.5/35KG