Atherton & Cairns WOD
Tuesday 4 February 2020Atherton & Cairns WOD
Wednesday 5 February 2020“Arm & Hammer”
For Time:
Buy-In: 35 KB Swings
Buy-In: 35 KB Swings
3 Rounds:
400m Run
20 Ring Rows
400m Run
20 Ring Rows
Cash-Out: 35 KB Swings
Body Armour
3 Rounds
20 Banded Rows
10 Banded Dead Bugs
20 Weighted GBs