Active Recovery & Open GymThursday 6 February 2020Atherton & Cairns WODFriday 7 February 2020 Conditioning AMRAP 20: 21 AbMat Sit-ups 30 Calories 9 Lateral Burpees Over AbMat Mobility Upper Body 1. PUPPY POSE: 1 MINUTE Click Here 2. SHOULDER TO FLOOR: 1 MINUTE EACH SIDE Click Here 3. WRIST STRETCHES: 1 MINUTE Click Here Lower Body 1. COUCH STRETCH: 2 MINUTES EACH SIDE Click Here 2. PIGEON POSE: 2 MINUTES EACH SIDE Click Here 3. BUTTERFLY: 90 SECONDS Click Here 4. PIKE: 1 MINUTE Click Here 5. STRADDLE: 1 MINUTE Click Here 6. KNEELING SPLIT: 1 MINUTE Click Here Share Related postsThursday 11 June 2020Thursdays Thought?Read moreWednesday 10 June 2020Wednesdays WOD Tips!Read moreTuesday 9 June 2020Tommy’s Tuesdays Cooking Tips!Read more