Group Fitness
Thursday 6 February 2020
Group Fitness
Saturday 8 February 2020COMPTRAIN MINDSET
There are times in our lives, whether it be during training, at work, or at home, where we question the choices we’ve made. They arrive shortly after we make an important decision. A form of “buyers remorse”, where we wonder if we’re on the right path. As humans, that’s what is safe to us, and we seek it out… knowing with certainty, in uncertain times, that we’re on the best path forward.
But… do we really?
Think back to a moment of uncertainty. Think of the first day we first talked to our significant other. The first time we went on a roller coaster ride. The first time we walked into a CrossFit gym.
Uncertainty makes us feel alive. Those moments are etched into us forever, and are some of our fondest memories. If everything was known, expected, and pre-determined, life would be so horribly boring. It wouldn’t be a life at all. Where others may run from uncertainty, let’s embrace it for what it is, and create the life of memories we’ll look back on with pride.
Body Armor
10 Barbell Romanian Deadlifts
12 Strict Box Dips
14 SPCs Each side
“Man on Fire”
5 Rounds of “Nate”
100 Double Unders
4 Rounds of “Nate”
100 Double Unders
3 Rounds of “Nate”
100 Double Unders
2 Rounds of “Nate”
100 Double Unders
1 Round of “Nate”
2 Ring Muscle-ups
4 Strict Handstand Push-ups
8 Kettlebell Swings 32/24kg
1 Round of Nate Scaled
4 Ring Rows + 4 Push ups
6 Standing DB Strict Press
KB Swings – Less weight
x 2 Double unders
