Friday 12 June 2020

Fun Friday!

Thursday 11 June 2020

Thursdays Thought?

“In CrossFit, once consistent movement mechanics have been learnt and displayed, the intensity the athlete brings […]
Wednesday 10 June 2020

Wednesdays WOD Tips!

This is an oldie but a goodie team! Get on sit guys xx  
Tuesday 9 June 2020

Tommy’s Tuesdays Cooking Tips!

This guy is awesome!  
Monday 8 June 2020

Motivational Mondays!

Monday 1 June 2020

Motivational Mondays

  Get after it team! Lets get back in the gym and get in the game! […]
Monday 23 March 2020

Atherton & Cairns WOD

COMPTRAIN MINDSET “Waste No More Time Arguing What A Good Person Should Be. Be One.” – […]
Thursday 19 March 2020

Active Recovery & Open Gym

COMPTRAIN MINDSET “Life is like sailing. You can use any wind to go in any direction.” […]
Wednesday 18 March 2020

Atherton & Cairns WOD

COMPTRAIN MINDSET “There is a reason between listening, and waiting for your turn to speak.” – […]