Friday 12 June 2020
Thursday 11 June 2020
“In CrossFit, once consistent movement mechanics have been learnt and displayed, the intensity the athlete brings to their workouts is the variable that most influences the […]
Wednesday 10 June 2020
This is an oldie but a goodie team! Get on sit guys xx
Tuesday 9 June 2020
This guy is awesome!
Monday 8 June 2020
Monday 1 June 2020
Get after it team! Lets get back in the gym and get in the game!
Monday 23 March 2020
COMPTRAIN MINDSET “Waste No More Time Arguing What A Good Person Should Be. Be One.” – Marcus Aurelius It isn’t what we say that defines us, […]
Thursday 19 March 2020
COMPTRAIN MINDSET “Life is like sailing. You can use any wind to go in any direction.” – Robert Brault Are we sailing North on purpose, or […]
Wednesday 18 March 2020
COMPTRAIN MINDSET “There is a reason between listening, and waiting for your turn to speak.” – Simon Sinek Listening is a skill. To not “hear” the […]