Programmes of the day

Warm up

Fun one!

MCT45

Conditioning:
AMRAP 20:
50 goblet squats
50 Double Unders/100 skips
40 Tyre jumps/step ups
40 Sit ups
30 Hard ring rows
30 Burpees
20 KB Cleans
20 American KB swings
10 KB Snatches
10 Hard Ring Rows

MCT Bootcamp

Conditioning:(25min Cap)
5 Sit ups
5 Burpees
10 KB swings
10 Sit ups
10 Burpees
10 KB swings
15 Sit ups
15 Burpees
10 KB swings
20 Sit ups
20 Burpees
10 KB swings
15 Sit ups
15 Burpees
10 KB swings
10 Sit ups
10 Burpees
10 KB swings
5 sit ups
5 burpees

Stability:
x3
45 sec wall sit
20 banded good mornings
30sec rest

FightFit

Conditioning 1:
5 Rounds
300m Run
20 Air squats
20 Active spidermans

Conditioning 2:
15mins
Pad Work