Mareeba WOD
Atherton & Cairns WOD
Wednesday 31 January 2018
Programmes of the day
Thursday 1 February 2018
1.Strength
Strict Press
4 x 6 reps
Lifting every 90sec
2.Conditioning
21 – 15 – 9
Push Press 60/40kg
Power Clean 60/40kg
3.Midline
1min Hollow Hold
