Mareeba WOD
Wednesday 31 January 2018Mareeba WOD
Thursday 1 February 2018Warm up
400m run
20 single leg glute bridges
20 single leg hops
300m run
20 banded good mornings
20 sampson lunges
200m run
20 cossacks
20 broad jumps
100m run
Class
1. Power
3-Position Power Clean
Build to a Heavy Complex
2. Conditioning
3 Rounds:
15 Hang Power Cleans 52.5/37.5kg
15 Barbell-Facing Burpees
