Atherton & Cairns WOD

Warm up

400m run
20 single leg glute bridges
20 single leg hops
300m run
20 banded good mornings
20 sampson lunges
200m run
20 cossacks
20 broad jumps
100m run

Class

1. Power
3-Position Power Clean
Build to a Heavy Complex

2. Conditioning
3 Rounds:
15 Hang Power Cleans 52.5/37.5kg
15 Barbell-Facing Burpees