Mareeba WOD
Programmes of the day
Wednesday 31 January 2018
Atherton & Cairns WOD
Wednesday 31 January 2018Strength
OHS
5 x 3 @ Mod/Heavy
Conditioning
14min AMRAP
7 Ring Muscle ups
50 Wall Balls
100 Double unders
Scaling
50 Wall Balls
200 Single skips
