Atherton & Cairns WOD

Accessory

Every 2 minutes, for 18 minutes (3 sets of each):

8 x Supinated-Grip Bent-Over Barbell Row
20m x Dumbbell Death March
60 seconds Nose-to-Wall Handstand Hold (or wall walk hold)

Skills (10mins)

Kipping pull ups / Chest to bar

Recovery

3km slow row