Programmes of the day
Thursday 1 February 2018
Mareeba WOD
Friday 2 February 2018Accessory
Every 2 minutes, for 18 minutes (3 sets of each):
8 x Supinated-Grip Bent-Over Barbell Row
20m x Dumbbell Death March
60 seconds Nose-to-Wall Handstand Hold (or wall walk hold)
Skills (10mins)
Kipping pull ups / Chest to bar
Recovery
3km slow row
