Atherton & Cairns WOD
Thursday 1 February 2018
Programmes of the day
Friday 2 February 2018HERO WOD – Wood
‘THE FIRST OFFICIAL AUSTRALIAN HERO WORKOUT’
PAID THE ULTIMATE PRICE FOR HIS COUNTRY ON 23 MAY 2011
HERO Workouts Of the Day’s are meant to be tough, and test your physical and technical ability.
Brett loved running, reflected in the 400m sprints. Brett loved standard lifts and repetitions, which you’ll discover in SDHP, and thrusters.
When it comes to the burpee box jumps, well, this is a lung and leg buster, and that is something Commandos and Soldiers alike endure in training and on operations.
The rest is for consolidation, reflecting on what has been and what is about to happen.
5 Rounds
400m Run
10 Burpee Box jumps 24/20″
10 Sumo deadlift high pulls 42.5/30kg
10 Thrusters 42.5/30kg
Rest 1min
