Atherton & Cairns WOD
Thursday 25 January 2018Mareeba WOD
Friday 26 January 2018Warm up
Fun one!
Group Fitness
Conditioning:
In teams of 3
25min Amrap:
60 KB swings
200m run (together)
60 Sit ups
200m run (together)
60 Burpees
Warm up
Fun one!
Group Fitness
Conditioning:
In teams of 3
25min Amrap:
60 KB swings
200m run (together)
60 Sit ups
200m run (together)
60 Burpees