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Atherton & Cairns WOD

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Programmes of the day

Thursday 25 January 2018

<img width="150" height="78" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg" class="attachment-be_thumbnail size-be_thumbnail wp-post-image" alt="" decoding="async" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout-144x75.jpg 144w" sizes="(max-width:767px) 150px, 150px" />

8:30am group fitness

Friday 26 January 2018

Warm up

Fun one!

Class

1. Skills

Superman to hollow / Kipping Swings / Pull ups

2. Accessory Work
3 Sets:
12 Romanian Deadlifts
12 Dumbbell Rows (Each Side)
40 Banded Pull-Aparts

3. Row Recovery
3,000m Easy Row

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Sunday 27 December 2020

Content.

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Friday 25 December 2020

The Grind

Wednesday 23 December 2020

Radical Acceptance or Misplaced Complacency? (PART II)

HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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