Mareeba WOD
Saturday 27 January 2018Atherton & Cairns WOD
Saturday 27 January 2018Warm up
x4
20 Supermans
25 Flutter Kicks
30 Banded Good Mornings
Then
400m run
Group Fitness
In pairs
AMRAP 20:
70 Alternating KB Snatches
60 Goblet squats
50 Calorie Row
40 Ring rows