Atherton & Cairns WOD
Friday 19 January 2018Atherton & Cairns WOD
Saturday 20 January 2018
Conditioning
In teams of three:
Relay style
Accumulate
300m Of sleds
100 Ring rows
100 Box jumps
100 Sit ups
100 KB Snatches
300m of sleds
Atherton & Cairns WOD
Friday 19 January 2018Atherton & Cairns WOD
Saturday 20 January 2018
