Atherton & Cairns WOD

Class

1. Power
Power Clean and Jerk
On the Minute x 10
2 Power Cleans + 1 Split Jerk
Athletes choice on loading

2.Conditoning

In Teams Complete 5 rounds for time:

30 Chest to bar
30 BD Snatches 22.5/16kg
30 Cals
30 Wall balls 9/7kg