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Atherton & Cairns WOD
Saturday 20 January 2018![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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Mareeba WOD
Monday 22 January 2018In Teams of 4
100 Cal Row / 100 Deadlifts 80/50kg
100 Cal Row / 80 Power Cleans 60/40kg
400m Run / 60 Toes to Bar
400m Run / 40 Bar Muscle ups
Run to be done in 100m Sprints