1. Strength
Front Squat
EMOM for 8min
4 Front Squats @ 70%
2. Conditioning
Every 3min for 5 rounds
15/12 Cal Row
6 Hang Cleans 60/40kg
Go hard on row shouldn’t take any longer than 1min
3. Accessory
25 Strict Chest to Bar or Pull ups or 40 Hard ring rows