Mareeba WOD

1. Strength

Front Squat

EMOM for 8min
4 Front Squats @ 70%

2. Conditioning

Every 3min for 5 rounds
15/12 Cal Row
6 Hang Cleans 60/40kg

Go hard on row shouldn’t take any longer than 1min

3. Accessory

25 Strict Chest to Bar or Pull ups or 40 Hard ring rows