Programmes of the day

Warm up

20m long skips
20m high skips
20m high knees
20m butt kicks
10 banded pull parts
10 glute bridges
10 banded pull aparts
10 glute bridges
6x20m shuttle runs

MCT45

Skills:

Russian Kettlebell swings

Conditioning:

AMRAP 9:
10 Russian kettlebell swings 24/16kg
30 Double Unders / single skips

Core stability:

Tabata Planks

MCT Bootcamp

Skills:

Sit ups
Air squats
Burpee
Sleds
stationary Lunges

Conditioning:

10min AMRAP
200m run
10 burpees
rest 2 mins
8min AMRAP
1 min Sleds
1 min lunges
rest 1 min
6min AMRAP
10 air squats
10 sit ups

FightFit

Conditioning:

5 Rounds Of

1min Skipping
1min Box Jumps
1min burpees
1min Bag work
1min Rest

Core Conditioning:

5 rounds

20 sit ups
20m sled push