


Mareeba WOD
Saturday 13 January 2018


Programmes of the day
Sunday 14 January 20181. Conditioning
Teams of 3:
100 Cal Row, 100 Deadlifts (62/40)
80 Cal Row, 80 Hang Power Cleans (62/40)
60 Cal Row, 60 Front Squats (62/40)
40 Cal Row, 40 Push Jerks (62/40)
20 Cal Row, 20 Clusters (62/40)