Atherton/Cairns WOD
Friday 12 January 2018Atherton/Cairns WOD
Saturday 13 January 20181. Conditioning
In teams 3:
100 Burpees over the bar
200 Walking Lunges
100 Hang power cleans 40/20kg
200 Push ups
1000m Run
1. Conditioning
In teams 3:
100 Burpees over the bar
200 Walking Lunges
100 Hang power cleans 40/20kg
200 Push ups
1000m Run